BodyTalk: Health Tracker 1.0

BodyTalk serves as a practical tool for monitoring personal health metrics, encouraging consistent self-assessment of various aspects that matter most to the user.

It allows users to log physical symptoms, exercise routines, thoughts, emotions, menstrual cycle details, and more—ensuring individuals stay connected to their health habits on a customizable schedule. The software provides transparent data export options via CSV, facilitating further analysis or long-term backup of recorded information.

The platform offers flexibility in tracking choices, enabling users to determine what data to record and whether to receive scheduled reminders as notifications. Integration with Apple Watch permits quick symptom entry and efficient response to scheduled check-ins.

All data is stored locally on the device, with no connection to web services or HealthKit. Users should note that deleting the app may remove their tracked data; therefore, exporting essential information beforehand is recommended.

Suggested tracking categories include:

• Headaches
• Dizziness
• Nausea
• Vomiting
• Dehydration indicators such as thirst
• Weakness
• Gastrointestinal issues like gas or bloating
• Cramps
• Sleep disturbances such as insomnia

Menstrual cycle tracking options encompass:

• Cycle start and end dates
• Spotting
• Discharge

Identifying potential dietary triggers includes:

• Dairy products
• Coffee
• Alcohol
• Gluten-containing foods

Mental health assessments can track feelings such as:

• Sadness
• Stress levels
• Anxiety